Health and sickness 5

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Living a healthy life

If you want to stay healthy, you need to a healthy diet. Eat plenty of fruit, vegetables and salad and salt, fat and processed sugar. And if you want to avoid weight, it's definitely best not to junk food, because it contains all those things. Also, whatever your age, it's important to doing exercise on a regular basis, so think about a sport, or a regular walk or run. By doing all these things, you should build up a healthy immune system and avoid colds all the time.